UU Lent 2020 – Day 43 – Transcend

According to Merriam Webster, transcend means 1) to rise above or extend notably beyond ordinary limits, 2) to outstrip or outdo in some attribute, quality, or power, 3) to be prior to, beyond, and above (the universe or material existence), 4) to triumph over the negative or restrictive aspects of

Prayer: Revel in the Mystery by Antonia Bell-Delgado

May we find the courage to revel in the experience of the mystery. 
May we approach the unknown with excitement (even if we can only muster a tiny bit).
May we celebrate the curiosity that leads to searching.
May we meet ourselves along the way and love us, unapologetically.

Amen.

Prayer for When Words Fail by Leslie Takahashi

Calling by Nancy Shaffer

Sunday, August 12, 2018

Prelude: “By Your Grace – Jai Gurudev” by Krishna Das
https://www.youtube.com/watch?v=7IJ4nNzbkcY

 Welcome: Call from Beyond By Susan Maginn

Welcome Song: #361 Enter Rejoice and Come In

Chalice Lighting: Come, yet again, come By Anne Slater

Song: Come, Come Whoever You Are

The Principles 

Offering and Response   (Unison)

For the gifts which we have received—and the gifts which we, ourselves, are—may we be truly grateful. Yet more than that, may we be committed to using these gifts to make a difference in the world: to increase love and justice; to decrease hatred and oppression; to expand beloved community; to share, and to keep sharing, as long as ever we can. Amen.

 Lesson Part 1 : Why Meditate?

If you google, Why Meditate, you will get a lot of answers, from a lot of places. The same is true if you were to Google, benefits of meditation.

Meditation helps reduce stress and therefore helps to reduce anxiety and raise productivity.
Meditation helps you focus.
Meditation opens up your mind to new possibilities.
Meditation can help you sleep better.
Meditation increases a sense of connection to yourself and to others.
Meditation increases our ability to get out there and connect with others as a result of feeling more connected to ourselves and clearer and more confident about what is happening inside us.

Video from the Dalai Lama
https://www.youtube.com/watch?v=yTCRdM71j2E

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