Sunday, June 21, 2020

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” ~Thich Nhat Hanh

This Sunday, John Hall will give a lesson entitled, “Mindfulness: Being Aware of Ourselves” 

We are forgoing meeting in person during the coronavirus epidemic. We share music, readings, and hymns, on our usual presentation slides, have a story and a talk, and share joys and sorrows, as well as a virtual “coffee hour” discussion, starting at 10:30, with the service at 11. If you prefer not to be seen, video is optional. If you would like to participate, please email westforkuu@gmail.com for details and a link, or for help with using Zoom.

We would love to have you worship with us!

If you are a regular attendee, we have added you to our Google Group if we had an email address. If you have not gotten a group email already, please email westforkuu@gmail.com so that we can add you to the group, which we will be using for staying in touch with each other during this time. Public announcements will continue to be posted here on the website and on our Facebook page and Twitter account, as usual.

Chalica 2019 Day 3

Chalica is a week long holiday celebrating the Seven UU Principles. It is a time of reflection, community, and living our faith.

Here are some ways to help you celebrate.

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A Meditation:

Marginal Wisdom by Leslie Takahashi

A thought to Ponder:

The adult version of this principle states we accept one another. Who do you have a hard time accepting?

A Song:

A Story:

 

Yellow picture credit to Kris Nobis Cervantes. 

A month of Gratitude Day 1

In the month of November people tend to focus on gratitude and thankfulness. While this should be a practice all year, Thanksgiving makes November an easy target. This November we are going to do a gratitude challenge. We hope you will join us.

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Today’s question is what smell are you grateful for today?

Here is a meditation from Braver/Wiser called Petrichor by Alex Haider-Winnett.

Namaste,
Cricket

Sunday, August 12, 2018

Prelude: “By Your Grace – Jai Gurudev” by Krishna Das
https://www.youtube.com/watch?v=7IJ4nNzbkcY

 Welcome: Call from Beyond By Susan Maginn

Welcome Song: #361 Enter Rejoice and Come In

Chalice Lighting: Come, yet again, come By Anne Slater

Song: Come, Come Whoever You Are

The Principles 

Offering and Response   (Unison)

For the gifts which we have received—and the gifts which we, ourselves, are—may we be truly grateful. Yet more than that, may we be committed to using these gifts to make a difference in the world: to increase love and justice; to decrease hatred and oppression; to expand beloved community; to share, and to keep sharing, as long as ever we can. Amen.

 Lesson Part 1 : Why Meditate?

If you google, Why Meditate, you will get a lot of answers, from a lot of places. The same is true if you were to Google, benefits of meditation.

Meditation helps reduce stress and therefore helps to reduce anxiety and raise productivity.
Meditation helps you focus.
Meditation opens up your mind to new possibilities.
Meditation can help you sleep better.
Meditation increases a sense of connection to yourself and to others.
Meditation increases our ability to get out there and connect with others as a result of feeling more connected to ourselves and clearer and more confident about what is happening inside us.

Video from the Dalai Lama
https://www.youtube.com/watch?v=yTCRdM71j2E

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