The dictionary defines gratitude as the quality of being thankful; readiness to show appreciation for and to return kindness.
With all of the body shaming and bathroom wars, sometimes we need to take a moment to step back and remember that that we are who we are and we are loved.
In our busy world it is hard to find time to meditate. This can help. Sit down and listen to these words. Take deep breaths.
Have a Blessed day.