Mindfulness is a simple word, but it can mean so much. There can be many definitions but this sums it up.
Mindfulness can also be described this way.
Mindfulness is the practice of living in the here and now without judgment. I believe that it is the key to living in today’s world. I believe that it is the key to being a good ally and a good person.
Hopefully this will bring you peace and hope as well.