Good morning and welcome to West Fork Unitarian Universalists. I’m John and I feel blessed to serve this congregation as a lay leader. I’m glad to see all of you here today.
Thank you for joining us.
[If guests] I’d like to welcome our guests. Thank you for taking a chance and taking the time to walk through our doors and join us for worship.
Let us use the prelude for centering. We are about to enter sacred time. We are about to make this time and this place sacred by our presence and intention.
Please silence your phones… and as you do so, I invite us also to turn down the volume on our fears; to remove our masks; and to loosen the armor around our hearts.
Let go of the expectations placed on you by others—and those they taught you to place on yourself.
Drop the guilt and the shame, not to shirk accountability, but in honest expectation of the possibility of forgiveness.
Let go of the thing you said the other day. Let go of the thing you dread next week. Be here, in this moment. Breathe, here.
Opening Words: C all to Worship and Action by Sharon Wylie Continue reading
Here are two small meditations to get your juices flowing about what is sacred and what it means. “
The Sacred” by Rev. Abhi Janamanchi and “ We Make it Holy” by Kelly Weisman Asprooth-Jackson.
What is Focus?
Here are some of the definitions from
Merriam Webster Dictionary
a: a center of activity, attraction, or attention
b : a point of concentration
c: adjustment for distinct vision; also : the area that may be seen distinctly or resolved into a clear image
6 : a localized area of disease or the chief site of a generalized disease or infection
What does Focus mean to you?
How can you improve Focus?
What is your focus in life or in faith?
For me, Focus is about the ability to concentrate, but also the need to know where I am going, both in life and in my faith. Meditation can be a great way to help with both of those.
Here is a video meditation designed for kids but good for anyone by Mairead Russell
Also here’s a picture to focus on. Trace the labyrinth, focus on the center, or use it as a way to start the breathing towards focusing.
To close today’s devotional I will leave this prayer
Dear great lathe of heaven,
O foundry of souls,
You churning, burning cosmos which has wrought me on the infinite loom of your celestial body.
Spinning stars and indifferent stones: hear my prayer.
Do not curse me to perish with all my dreams fulfilled.
Do not afflict me with a vision so narrow and a heart so small,
That all my greatest hopes could be accomplished within a single lifetime.
Rather, bless me with an unquiet spirit.
Anoint me with impertinent oils.
Grant me dreams so great and numerous,
That I might spend the fullness of my days to realize them,
And have ample remaining to leave to my inheritors.
Holy gyre that bore me and must one day take me home,
Allow me the mercy to depart this life with unfinished business.