Sometimes resiliency isn’t about what we do right but what we do wrong. Sometimes we undercut our own resilience. The below article lists some of the things that trip us up. So make some time this month reading through the article and identifying which of the 13 is in your way. And then take one step – large or small – to remove it from your life.

13 Things Mentally Strong People Don’t Do

If you are feeling brave, you can even talk with a family member or very close friend and ask them which one is getting in your way.