“When we hear the word “stillness” we immediately think of it as the opposite of movement – but stillness is something quite different altogether. Stillness is an energetic quality of being… Stillness is a choice. It can be felt by living in a state of presence where we remain connected to ourselves and are completely present in our body… In this quality of presence there is something that ‘stands still’, but it is not absent of physical movement. Rather, it is our beingness that remains unaffected by any movement, action or doing even though it moves, acts and does. It is the depth of the ocean unaffected by its waves. It is the ability to surrender to our inner-heart and live from here in all that we do. Therefore, Stillness is not something we have to go in search of nor is it a journey into escapism or numbness. It is where we come from and what we are innately made of and thus it is our natural state of being.” – Serge Benhayon

A fun activity – Make Glitter Mindfulness Jars